Mashed Cauliflower

As usual, my cooking efforts vary from complex and inspired, to lets-just-get-the-vegetables-used-up. This recipe was born of the latter condition, namely, a giant head of organic cauliflower that I couldn’t bear letting go to waste.

It’s a very simple, and (I think) rather comforting and homey dish.

As with most of my recipes, it’s very open for interpretation and creative editing. Any cheese could be used, and for those of you who are more dairy-tolerant than I, some very tasty results could be achieved with artisan cheeses. Also any number of herbs or spices might make a tasty addition to this recipe. Here’s how I made it, the simple version.


  • Cauliflower (as much as you feel like making)
  • 2 T. butter
  • salt and pepper
  • a hunk of cheese, any kind you prefer (completely optional, it’s great without it)

Put cauliflower into large pot. Cut into chunks only if necessary to fit into pot. Cover with water. Salt the water. Boil cauliflower about 10 minutes, until very tender, but not falling apart. Strain. (This also came in handy for rinsing off a few aphids that had found our way to our organic cauliflower.)

Toss in a couple chunks of butter, and mash with a potato masher. Toss in chunks of cheese while still very hot so they begin to melt, but aren’t completely incorporated.

Commence creative additions. If you eat white potatoes, this is a great Paleo-friendly substitute, or you can do half and half for a healthier version of the usual mashed potatoes.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s